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  • Mon - Fri 4am - 9pm Sat 7am - 6pm Sun 12pm - 6pm
Class SILVER SNEAKERS

Class

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SILVER SNEAKERS

  • Tues & Thurs 8:45am; 9:45am; 10:45am

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Instructor: Lorraine